POTENTIAL SQUAD

 

Lead Coach: Paul Ritchie (Head Coach)

Support Coaches: James Clarke, Michelle Pike

Total hrs per week:12.25

Target Age Range:11 yrs +

Minimum expected attendance: 83%

Minimum competitions (p.a.): 7

Training Standard: 20 x 100m on 1:30

Current Squad Capacity: 14 swimmers

Training Fees: £120 per month

 

Information

Swimmers in this squad will have a positive attitude, strong work and team ethic and will be competing at, or aiming for Regional Championship standard.  This squad will consist of qualifying swimmers who fit the criteria outlined above. If the number of swimmers reaching the required entry standards for this squad exceeds capacity, professional judgement will be applied by the lead coach.

To remain in this squad swimmers are expected to:

  • Have the technical skills and ability
  • Have the correct training approach and ethos, and show a high level of commitment.
  • Be able to accept accountability, responsibility and independence for results in competition and start to take ownership of their training program and swimming.
  • To respect ALL coaching staff, have a willingness to learn and keep good lane discipline.
  • Support all aspects of Street and District SC from the coaching staff, teammates in training and competition and follow the competitive and social programme.
  • Act as a positive role model for other swimmers in the club.

Training Schedule

Day

Squad

Location

Time

Hrs

Monday

Potential

Millfield Main

19:00 – 21:00

(19:00 – 20:00 land training)

2

Tuesday

Potential

Millfield Main

20:00 – 22:00

2

Wednesday

Potential

Millfield Main

18:30 – 21:15

(20:30 – 21:15 land training)

2.75

Thursday

Potential

Millfield Main

19:30 – 21:30

(19:30 – 20:00 land training)

2

Friday

Potential

Millfield Main

20:00 – 22:00

2

Saturday

Potential

Strode

07:00 - 08:30

1.5

Targets

Achieve Regional times, and look to progress into Performance Squad.