Day Time Location Coach
Monday Swim 18:30 - 20:30 Strode Leisure Centre Bridget Lock
Tuesday Swim 18:30 - 20:30 Strode Leisure Centre Bridget Lock
Wednesday wk 2,4 and 5 Swim 18:30 - 20.30 Millfield Bridget Lock
Wednesday wk 1 and 3

Land 18:30 - 19:30

Swim 19:30 - 20:30

Millfield Bridget Lock

Swim 06:00 - 07.15

Strode Leisure Centre Tracey Varney
Friday Swim 19:00 - 20:30 Millfield Bridget Lock

Wednesday sessions now alternate between 1 hour land/1 hour swim and a 2 hour swim on alternate weeks.  Please bring land training and swim kit to all sessions as Wednesday's are subject to change.


£78 per month

Swim Time

8.75 hours or 7.75 hours per week (plus 1 hour land training)

Lead Coach

Bridget Lock


  • Training - 20 x 100 on 1 min 40 sec.
  • Attendance - All sessions.
  • Competition - All Level 2's and 3's unless agreed with Head Coach, plus Level 1's where possible.

County Squad Targets

Achieve strong County qualifying times and aim to target Regional qualifying times.


Please note for families with 3 swimmers or more, a 50% monthly discount of the lowest squad fee is applicable. For more information speak to our Treasurer or any Committee member.

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